Freedom to Grow, Space to Lead,

Courage to Be You.

Black and white photo of a group of young athletes sprinting on a sports field.

OUR PHILOSOPHY

At RD Performance Coaching, we empower young athletes with the freedom, autonomy, and problem-solving skills needed to excel in sport and life. Rooted in the Constraints-Based and Principles-Based Approaches, our programs create dynamic, game-like environments that develop physical competency, adaptability, and real-world decision-making.

Through diverse movement challenges and variable scenarios, we foster confidence, creativity, and resilience, ensuring athletes don’t just train—they learn, think, and grow.
Our mission is to build skilled, independent athletes who embrace challenges and take ownership of their development.

Youth soccer team practicing on a field with coach.

THE RD WAY

Two men shaking hands on a soccer field, one holding a bundle of colorful jerseys.

PERSON FIRST COACHING
We coach the human,
not just the athlete

Soccer players in black uniforms sprinting on a field during practice, with green grass and a small building in the background.

LIFE VALUES NOT JUST OUTCOMES
Sport is the vehicle,
not the destination

Two young soccer players in black uniforms using resistance bands for training on a grass field.

FREEDOM & FUN
Athletes are encouraged to explore, make decisions, and enjoy the journey.

Two young boys in soccer uniforms carrying a portable soccer goal on a sunny field.

INCLUSION
Every Athlete learns, grows
& belongs

Youth soccer player in black uniform playing on a field with a blue and white soccer ball, near a goal net.

LEADERSHIP & CHALLENGE
Older players lead, young players grow,
everyone thrives

REVIEWS

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