Freedom to Grow, Space to Lead,

Courage to Be You.

OUR PHILOSOPHY

At RD Performance Coaching, we empower young athletes with the freedom, autonomy, and problem-solving skills needed to excel in sport and life. Rooted in the Constraints-Based and Principles-Based Approaches, our programs create dynamic, game-like environments that develop physical competency, adaptability, and real-world decision-making.

Through diverse movement challenges and variable scenarios, we foster confidence, creativity, and resilience, ensuring athletes don’t just train—they learn, think, and grow.
Our mission is to build skilled, independent athletes who embrace challenges and take ownership of their development.

THE RD WAY

PERSON FIRST COACHING
We coach the human,
not just the athlete

LIFE VALUES NOT JUST OUTCOMES
Sport is the vehicle,
not the destination

FREEDOM & FUN
Athletes are encouraged to explore, make decisions, and enjoy the journey.

INCLUSION
Every Athlete learns, grows
& belongs

LEADERSHIP & CHALLENGE
Older players lead, young players grow,
everyone thrives

REVIEWS

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