Prioritising comprehensive advancement, strength training emerges as a pivotal element fostering various benefits for overall development. Nevertheless, access to and supervision of youth strength and athletic development training pose challenges. Within the RD Academy, athletes will have exclusive discounted access to the RD Strength and Conditioning (S&C) program, serving as a crucial component in the holistic puzzle of their development.

Within the RD Academy, distinguished industry experts and academics will facilitate workshops accessible to both parents and players. These sessions will cover a spectrum of topics, ranging from cultivating optimal learning environments for our young players to guiding individuals in becoming their best versions both on and off the pitch.

Nutrition, often overlooked, stands as a pivotal factor for enduring health. Enhanced well-being extends our capacity for sustained, vigorous training and excellence, whether on the field or in academic pursuits. Our approach to nutrition transcends mere documentation, evolving into an educational, hands-on workshop for the youth. These engaging sessions will empower children to make informed food choices, emphasising the fundamental concept of "FOOD AS FUEL" to instil a lasting understanding of the role nutrition plays in their overall health and performance.

Sports psychology is of paramount importance for youth athletes, as it addresses the intricate relationship between the mind and athletic performance. Beyond physical prowess, the mental aspect plays a pivotal role in determining success on the field. The application of sports psychology in youth sports equips young athletes with invaluable tools to manage stress, build resilience, and enhance focus. These skills not only contribute to improved athletic performance but also foster personal growth and well-being. By understanding and harnessing the power of their minds, young athletes develop the mental fortitude to navigate challenges, set and achieve goals, and cultivate a positive mindset that extends beyond the sports arena into various facets of their lives. Sport psychology for youth athletes is not just a performance enhancer; it's a pathway to holistic development and lifelong success.