STRENGTH TRAINING APPROACH: The butterfly effect

Small changes in a complex system can equal results that are virtually impossible to predict

We're probably all aware that gradual changes over time can lead to significant outcomes. This idea holds true in various aspects of life, including youth sports and athletic development. Ever heard of the "Butterfly Effect"? It's the concept that small adjustments in a complex system can result in outcomes that are tough to foresee. Growing from childhood to adulthood is a complex journey with no one-size-fits-all roadmap. But what we can do is introduce opportunities for small changes to occur gradually over time.

When it comes to strength training, taking a long-term approach with incremental adjustments yields similar benefits. We can't predict a child's future or whether sports will become a career, but we can offer safe and age-appropriate opportunities for skill, motor, and strength development. These efforts can enhance sports performance or simply foster a love for the game, leaving the ultimate path to time itself.

As we dive into the winter sports season, it's tempting to focus solely on one sport or specialize without considering the bigger picture. However, incorporating doses of informal play and strength training can inject variety into the routine and provide a range of developmental benefits. By taking this holistic approach, we can help our youth stay engaged in sports for the long haul.